HomeLose weight solutionsUnderstanding the background of lose weight by not eating

Understanding the background of lose weight by not eating

Losing weight by not eating will be a real weight-loss way if you understand it. If you do not research or study carefully and apply it randomly, you will gain more weight. On the other hand, you will have diseases such as stomach pain, hypotension, many risks that are causing more harm than good. 

Please read carefully below article to have a detailed view of the truth before applying this method. You need to have a thorough understanding to use it correctly. You will be surprised by losing weight by not eating way brings.

Why is everyone talking about losing weight by not eating?

lose weight by not eating

99 persons among 100 think about weight loss the first because of the following reasons:

  1. It is the easiest way.
  2. It is the cheapest way.
  3. It is effective way fastly.

One of the other reasons that lead to losing weight by not eating is always at the top of many people’s list of choices is social prejudices.

You are overweight. Your friends and colleagues will remind you should eat less. Almost people think that cause which makes somebody fat is eating a lot, so they only just need to reduce eating, they will slim down.

This comparison isn’t bad, but it isn’t entirely correct. There are many reasons which make you being overweight such as unhealthy living, wrong choosing bad food for meals, do not exercise, etc.

Wrong thinking makes overweight persons obese think about this solution to become slimmer fastly.

The truth about losing weight by not eating

lose weight by not eating

You can weight loss or gain weight because of this method.

Statistics show that the percentage of people who lose weight by not eating is higher than successful weight loss. It sounds absurd, but when you understand the reason, you will see that it makes logic.

Why do we gain weight because of losing weight by not eating?

The most common mistake is we often spend less time researching this way. Many of us apply to lose weight by not eating casually.

Sometimes you skip breakfast, lunch, or dinner, even whenever you remember instead of having a well-prepared plan. It puts you at risk of gaining weight and causing many diseases instead of losing weight. In truth, your body cannot adapt to sudden change.

If You try to lose weight too fast in a short time, it is dangerous for your health.

  • Digesting food is a calorie burner. If you don’t eat regularly, it will reduce the body’s metabolic rate, reducing the number of calories consumed.
  • Not eating will put our body into starvation mode, prompting your body to save food and store it as fat.
  • Not eating increases stress on the body. Stress releases steroid hormones to counter this threat and one side effect of steroids is weight gain.
  • Lose weight by not eating without a plan increases cravings. You will tend to choose snacks foods that are bad for weight loss.
  • Lose weight by not eating too fast will make your body tired, brings seriously affecting work and daily life. Besides, you also can’t stay for too long and are more prone to weight gain due to uncontrolled hunger.

By failing to prepare you are preparing to fail.

For any activity that wants to be successful, you need to take the time to research, evaluate the actual conditions and make a plan to consider your ability to perform before starting to do. Losing weight also needs to be treated the same way.

Should I lose weight by not eating? You should apply the right method.

What is the difference between wrong losing weight by not eating and right losing weight by not eating?

lose weight by not eating

We have already discussed an undesirable effect of wrong weight loss by not eating is weight gain, which is also harmful to health. We will learn a new definition of the right weight loss and its benefits.

The wrong weight loss is you do not eat for a long time trying to skip as many meals as possible in a short time, without a plan that makes the body tired and unable to work. You will tend to be extremely hungry and always in the mood to eat, stress, and give up after only one or two weeks.

The right losing weight by not eating is you can maintain this method for a long time without feeling tired. You still work ordinarily. Your body becomes slimmer and healthier. You lose weight with a clear plan. In truth, right losing weight by not eating has a lot of great benefits for the body. This method has been around for thousands of years.

This method was called intermittent fasting. The origin of intermittent fasting is rooted in religion. Some faiths, including Islam, Judaism, and Christianity, follow periods of food restriction for spiritual reasons. The researchers found that skipping meals also has several health benefits, including weight loss, lower blood pressure, and lower blood cholesterol levels.

How do losing weight by not eating help us slimmer?

After you eat, your pancreas secretes the hormone insulin. The rapid rise in insulin helps move sugar from the blood into the cells to be used as energy. Any remaining sugar goes into your muscles or gets metabolized and stored in fat cells as triglycerides. When you lose weight by not eating, insulin levels drop, the body burns stored fat for energy.

The effects of intermittent fasting

lose weight by not eating

Intermittent fasting is a way to slim down will bring several benefits to your body:

  • Weight loss effectively: Intermittent fasting method can help you consume fewer calories and burn more fat. The truth is that fasting is a little easier than cutting calories each day.
  • Intermittent fasting promises to leave significant effects in the treatment of obesity.
  • Intermittent fasting refers to no or is limited calorie intake. When fasting, calories consumed typically range from zero to 25% of caloric needs.
  • Consumption on non-fasting days can achieve a specific caloric intake of up to 125% of the necessary caloric needs. Therefore, the diet can be used intermittently or in combination with other dietary interventions.
  • Control cholesterol and blood sugar: Intermittent fasting also improves the breakdown of cholesterol and sugar, thereby stabilizing blood sugar, reducing the risk of increased complications for diseases such as diabetes or heart disease.
  • Reducing risks of atherosclerosis: Many studies have shown that people with high levels of trimethylamine N – Oxide are more likely to have atherosclerosis. While Intermittent fasting can reduce the body’s trimethylamine N – Oxide levels, effectively preventing the development of atherosclerosis.
  • Psychological controls: According to statistics, people who follow a scientific fasting diet can reduce psychological problems such as anxiety by up to 80% and become more relaxed.
  • Preventing memory decline: weight loss scientifically will prevent dementia diseases Alzheimer’s.
  • Cancer preventing: Many countries in the world have applied many fasting therapies such as Shiny, Thick The Hai, Indian yoga and found that the percentage of people with cancer every year has decreased significantly.

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The popular intermittent fasting methods

  • Lose weight with intermittent fasting method 16/8
  • Purify the body by fasting for 24 hours.
  • Lose weight with intermittent fasting method three days/week
  • Losing weight with intermittent fasting with the 5/2 method
  • Losing weight by skipping dinner.

How long does intermittent fasting have effects?

Most of the intermittent fasting way to lose weight requires persistence in the person who applies, the time to see a noticeable effect from the body can range from 1-3 months depending on the diet you apply. Use. However, the most obvious change you will notice in the first week of fasting is rapid weight loss.

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