It is one of the questions that Louisa believes many people will be quite interested in. Both clean eating and low weight by not eating or intermittent fasting is a popular weight-loss trend at the moment. Increasingly young people use these methods.
Intermittent fasting (lose weight by not eating) has the advantage of being simple and easy to do, on the contrary. Eating clean will be a method to help us completely change our thinking about our nutrition.
Before going into the main content, we will consider a few factors in choosing a weight-loss method for ourselves. Louisa also made many mistakes that caused weight loss to fail. Therefore, the following are all small experiences that have helped Louisa complete her weight loss. Hope to be of help to you.
Before choosing a method of desensitization, you need to be able to answer the following questions:
1. Do you identify goals?
If you have clear goals, you will behave enough effect to complete most of the commitment when applying a weight-loss method. These goals also affect your losing weight methods.
- You want to slim down.
- You feel that your body has too much excess fat and want your body to be firmer
- You want to lose weight and improve your health.
- You want to lose weight safely without using drugs.
- You want to lose weight without gaining weight back.
If you want to lose weight, determine exactly how many kilograms you want to lose in how long? With each different goal, you will be able to choose a suitable weight-loss method such as Eat Clean or intermittent fasting, or you can also practice yoga, … with a personal trainer.
2. Consider the actual conditions yourself
- How many hours can you spend a day at least for weight loss exercises or going to the gym?
- Can you cook? Do you cook your menu by yourself? Do you have trouble eating with your family?
- What is the minimum cost you have for registering for a workout?
- Do you suffer from diseases such as blood pressure, diabetes, heart disease, stomach pain?
Many of you tend to rush to choose without considering individual factors and, they don’t complete the weight loss journey. It makes them waste a lot of money. After losing weight, their weight regains the same.
Whether it is a little money or a lot of money, there are suitable methods. And even going to the gym, you can split your workouts into phases.
For example, in the beginning, you can speed up with a personal trainer for 3 months, then switch to self-training at the gym or jogging at home.
You can also combine multiple methods once you get the hang of them. But the important thing is to be persistent to get there.
Now let’s get to the main part.
What is Eat Clean?
About a century ago, civilization transitioned from eating simple, primitive foods to cooking foods that were more complicated and contained a lot of sugar, salt, and saturated fat.
We become overweight, fatigued, allergic, and reliant on medication as a result of eating a lot of manufactured food.
It may sound perplexing, but many of us are unaware that a seemingly insignificant choice, such as eating french fries instead of carrots or white bread instead of whole wheat bread, can have a significant impact on our health. These are the small decisions that shape our lives and even our destiny.
The fact that we consume enormous amounts of salt, sugar, and saturated fat, as well as additional pollutants present in packaged foods such as flavor enhancers, colorants, and food additives, throws the body off balance. You are not getting enough vitamins and minerals.
It is the leading cause of cancer, and the most immediate effect is excessive weight gain, which we face every day.
Summary: Eat Clean is eating healthy, unprocessed foods that are as close to their natural state as possible, using them regularly.
Is Eat Clean a diet?
So through the definition, we can clearly understand that Eat Clean is not a weight loss diet as many people misunderstandings. It helps us improve overview health ourselves.
Because more and more people apply a eat clean method to lose weight in their weight loss process, it leads to the misunderstanding that Eat Clean is a diet. However, it cannot be denied that this diet helps support weight loss very well.
The Eat Clean method will help you limit the use of grease for frying, especially seasoning with too many spices or additives…
Eat Clean means only focusing on foods such as plants, vegetables, fruits, grains, fish, meat, etc., reducing foods with a lot of fat and starch but not completely abstaining. So you can lose weight without being exhausted.
Difficulty in implementing Eat Clean as a weight-loss strategy
Building meals is the hardest aspect of using the Eat Clean technique to lose weight. Many unskilled people are forced to prepare diets that are devoid of nutrients, causing the body to become entirely depleted in an unhealthy manner.
You can repair it by learning how to cook healthy meals from professionals, following a suggested plan, or using a package service.
Who isn’t a good candidate for the Eat Clean method?
– Those who desire to slim down.
– Those who desire to improve their health and prevent disease in their bodies.
What is Intermittent Fasting, and how does it work?
Intermittent fasting is currently one of the most popular health and nutrition fads. This is a diet that alternates between periods of fasting (no food or very low-calorie intake) and times of unlimited eating.
This approach doesn’t tell you what to eat, but it does tell you when to eat. Fasting for 16 hours a day (and eating for the remaining 8 hours) or fasting for 24 hours twice a week are two common techniques.
Through fat and weight loss, this approach induces changes in body composition. The percentage of fat, bone, muscle, and water in the human body is called body composition. At the same time, it aids in increasing dissatisfaction.
Lose weight by not eating (Intermittent Fasting) is part of beliefs and religions. For example, during the month of Ramadan (September of the Arab calendar), Muslims will fast from dawn to dusk, during sunrise.
They can still get up early in the morning before the sun rises to eat or have dinner before retiring to bed.
Intermittent fasting has a longer history than Eat Clean, and it first arose and was widely practiced in prehistoric society.
People lived mostly in caves at the period, and hunter-gatherers did not know how to farm, thus there was never enough food to go around. Intermittent fasting has gained a lot of popularity.
Intermittent fasting was later widely used by religions for spiritual reasons, and it is currently commonly used in many people’s weight loss efforts.
Intermittent fasting has been studied extensively in both animals and humans. The findings suggest that this method may help with weight loss and general brain and body health. It may even assist you in living a longer life.
However, you should also know that most of the long-term and remarkable benefits of this approach have only been observed in tests in mice.
Human trials have mostly followed subjects for a short time (about a few months), the number of volunteers is also limited, and they are usually young and healthy people.
Intermittent Fasting is also divided into clean fasting and dirty fasting (the wrong to lose weight by not eating or the right to lose weight by not eating.)
For more, please read this.
How many forms of intermittent fasting are there?
- The 16:8: You will skip breakfast and limiting your daily eating time to 8 hours, such as between 12 p.m. and 8 p.m. You will then fast for 16 hours in between.
- Eat-Fast-Eat: This strategy involves fasting for 24 hours once or twice a week, such as not eating from dinner to dinner.
- 5:2 diet: With this strategy, you only eat 500-600 calories (less than your regular needs) on two non-consecutive days of the week, but eat normally on the other five. Again. For example, every week on Tuesday and Thursday, you decide to eat fewer calories. Eat regularly for the remainder of the week
Intermittent fasting is not for everyone
If you have pre-existing health problems, it is essential to consult your doctor before starting this method. Here are some objects that should not be fasted on their own:
- Children under 18 years old
- Pregnant or lactating women
- People with diabetes or other blood sugar disorders
- People with a history of eating disorders
In short, intermittent fasting or lose weight by not eating can be beneficial if its followers are healthy and have a well-balanced diet. It is best to consult your doctor before deciding to apply it.
Intermittent fasting and eating clean, according to many young people, do not help them lose weight. The amount of kilograms frequently stays the same or even rises. It’s the common misunderstanding that most folks have at first. These two ways will only assist you in losing weight, not assist you in losing weight.
In theory, if you want to lose weight, you must consume less energy than you consume, therefore if you keep your energy intake constant, eat the same quantity of food every day, or eat more during the eating period (intermittent fasting method), you will not get the desired outcomes.